On this recording, Chris takes the listener through four Buddhist Meditation techniques that he himself has been teaching for the last 25 or so years.
They are explained in a straight forward, easy to understand fashion that will, when applied, bring a feeling of calm and tranquility to Buddhists and non-Buddhists alike!
Also includes are some very useful tips and guidelines to help the practitioner make smooth and satisfying progress.
Approx Running Time: 50:43
